well it was the 11/03/2013 that i last had a ciggy.
it was on the 11/03/2013 that i last had a bet.
i loved my bet,i was 12 when i had my first bet with the local bookies runner,
i was also 12 when i had my first ciggy.
i have tried countless times to pack the ciggys in,but always failed,
this time i had a big think about it,what was going wrong,and i came to the conclusion that the betting was getting me exited to the point that i needed a ciggy,this is only my theory,so i thought this is my very last go at packing the fags up.so the betting had to go as well.
up to now i have managed easier than before.and the first 7 days have been good.i havent lost my temper up to now which is a miracle.i am drinking less alchohol than ever,but drinking more water than a fish.
so its one day at a time sweet jesus.and fingers crossed.